WOD
“Chutes & Ladders”
15 min AMRAP:
Buy In: 75/50 Calorie Bike or Row
Then…
3-6-9-12…
Wallballs
Burpees
* Continue adding 3 reps each round until time expires. Post total rounds and reps completed to the whiteboard.
WOD
“Chutes & Ladders”
15 min AMRAP:
Buy In: 75/50 Calorie Bike or Row
Then…
3-6-9-12…
Wallballs
Burpees
* Continue adding 3 reps each round until time expires. Post total rounds and reps completed to the whiteboard.