Jesse rocking the Devine Junk Bands in CA!!
WOD
“Pump It Up”
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
50 Calorie Bike or 1000 Meter Row/Run
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
* This workout is not for time. The priority should be quality of movement over speed. Athlete’s choice on the DB weight, and can increase across the rounds if needed.
