Tim
Strength
3×5 Deadlift at 80-85% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
4 Rounds Not for Time:
Farmer’s Carry (Heavy; down/back)
Sled Pull (4×45#/3×45#; drag down/pull backwards back)
3 Rope Climbs
5 Tire Flips
