Inguz Boys Night
**Labor Day Gym Hours**
Open Gym 5am-6am AND 8am-12pm
Strength
5×3 Bench Press (Climbing)
* Start at a moderate weight and work up to a heavy triple. Perform 1-2 warm-up sets prior to the working sets.
WOD
“Tabata”
Shuttle Sprint
Handstand Hold (Rx+ Freestanding)
Row or Assault Bike (Calories)
Toes-to-Bar
* Tabata is 20 seconds work : 10 seconds rest x 8 rounds. There is a 1 minute transition between each movement. Post total reps completed for each movement separately to the whiteboard (no score for handstand hold).
