INGUZ Fitness + Nutrition
INGUZ WOD
With a Partner…
25 Minute AMRAP:
10/7 Calorie Bike
15 Russian KB Swings
200 Meter Run
* Alternate full rounds with a partner. Post total rounds and reps completed to the whiteboard.
Links
INGUZ Fitness + Nutrition
INGUZ WOD
With a Partner…
25 Minute AMRAP:
10/7 Calorie Bike
15 Russian KB Swings
200 Meter Run
* Alternate full rounds with a partner. Post total rounds and reps completed to the whiteboard.