Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 8th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Handle With Care”
On the 5:00 x 6 Rounds:
1,000/800 Meter Bike or 500/400 Meter Row
21 Hand Release Push-ups
12 Kettlebell Swings (70/53#)
* Your score is the slowest of the six rounds. Post time to whiteboard.
HOME GYM
On the 5:00 x 6 Rounds:
400 Meter Run
21 Hand Release Push-ups
12 Dumbbell Hang Power Snatches (6 Each Arm)
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Flutter Kicks
Goblet Squat
Half Leg Lower + 4 Big Scissors
Dumbbell Russian Swings
High Plank Hold
1 Minute Rest Between Each Movement
