INGUZ Fitness + Nutrition
Inguz Update: Don’t forget to submit your pre-order for the new INGUZ “Work Hard…Live Better” hoodie!! Orders must be logged by Sunday, February 24th through the link below. Cost will be $40 each and the size options are unisex.
https://forms.gle/McA3popVvFfHZXSb8
INGUZ WOD
“Ketty”
5 Rounds For Time:
400 Meter Run, 500/400 Meter Row, 25/18 Calorie Bike
30 Kettlebell Swings (53/35#)
30 Reverse Lunges
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
400 Meter Run
30 Single Dumbbell Swings (15 Each Side)
30 Step Back Lunges
MOVE 45
TABATA
(8 Rounds x 20 Seconds Work : 10 Seconds Rest)
Plank Up/Down
Jump Rope
Mt. Climbers
Skater Hops
1 Minute of Rest Between Each Movement
