Amanda
WOD
“Ab-sured”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike/Row or 200m Run
6 Barbell Strict Presses (climbing)
* Building in weight on the strict press. Post heaviest weight completed to the whiteboard.
MOVE 45
6 Rounds (40 sec work : 20 sec rest)
Station 1: Right Leg Bulgarian Split Squat
Station 2: Bird Dog Plank
Station 3: Left Leg Bulgarian Split Squat
Station 4: Singles or Doubles
After Party
1. Gymnastics Conditioning
Ascending Ladder for 7 Minutes:
3 Strict Handstand Push-ups
15 Abmat Sit-ups
6 Strict Handstand Push-ups
15 Abmat Sit-ups
9 Strict Handstand Push-ups
15 Abmat Sit-ups
12 Strict Handstand Push-ups
15 Abmat Sit-ups
….
Increase by (3) Reps Until Finish
