28 Day Nutrition Challenge
Inguz Update: Looking for more information on the upcoming 28 Day Nutrition Challenge? You can find all the details, including how to register and reserve your spot, at the link HERE.
WOD
“No Brainer”
5 Rounds On the 3:00:
21 Plate Hops to 45# Plate
12 Shuttle Sprints (25 ft)
6 Deadlifts (climbing)
* Post slowest round time and heaviest deadlift weight to the whiteboard.
Accessory Work
1. Ring Muscle-Up Conditioning
10 Minute Recovery Effort – Choice of Bike, Ski, or Row
On the 2:00 – 35% of Max Ring Muscle-Ups
On the 4:00 – 45% of Max Ring Muscle-Ups
On the 6:00 – 55% of Max Ring Muscle-Ups
On the 8:00 – 45% of Max Ring Muscle-Ups
On the 10:00 – 35% of Max Ring Muscle-Ups
Adding 5% From Last Wednesday
