INGUZ Fitness + Nutrition
INGUZ WOD
“Namaste Right Here”
22 Minute AMRAP:
30/25 Calorie Cardio Choice
30 Sit-Ups
30 Alt. Curtsy Lunges
15/12 Calorie Cardio Choice
15 Sit-Ups
5-10 Strict Pull-Ups
* Option for banded Strict Pull-Ups.
* 22 minute time cap.
MOVE 45
4 Rounds for Time:
40 Alt. Heel Touch
40 Toe Taps to Object
20 Burpees
12/12 Split Lunges
8 Push Ups
