INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Five O’Clock Somewhere”
5 Minute AMRAP:
27 Power Snatches (95/65#)
27 Burpees
27/21 Calorie Assault Bike or 36/27 Calorie Row
Rest 5 Minutes…
5 Minute AMRAP:
21 Power Snatches (115/85#)
21 Lateral Barbell Burpees
21/15 Calorie Assault Bike or 27/21 Calorie Row
Rest 5 Minutes…
5 Minute AMRAP:
15 Power Snatches (135/95#)
15 Barbell Facing Burpees
15/12 Calorie Assault Bike 21/15 Calorie Row
* Post total rounds and reps completed for each AMRAP to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Part A
3 Sets, for Quality:
6 Tempo Ring Rows
10 KB Suitcase Deadlifts (5 Each Side)
12 Waiter Squats (6 Each Side)
Part B
Build to a moderate:
Turkish Get-Up
MOVE 45
TABATA
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Wall Sit
Plank Jacks
Sit-Ups
Grasshoppers
1 Minute of Rest Between Each Movement
