Good luck to Ivy who is getting married on Thursday!!
WOD
“Meat Paws”
4 Rounds for Time:
15/12 Calorie Assault Bike (15/12 Calorie Row)
15 Toes to Bar
9 Hang Power Snatch (95/65#)
* Post time to the whiteboard.
Renee, Ivy and Amy dropping in at CrossFit Outer Banks before Ivy’s wedding.
