Schrute Farms Today!
Strength
Deadlift (Heavy 3-2-1)
* 20 minutes to build to heavy sets of 3, 2 and 1.
WOD
“Schrute Farms”
14 min AMRAP:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145#)
* Post rounds and reps completed to the whiteboard.
