Sam and Sarah
WOD
“Go, Dog. Go!”
In teams of 3…
For Time:
3000/2400 Meter Row
150/100 Calorie Assault Bike
1 Mile Run
* The row and bike can be broken up as needed between team members. The run is completed together. Post time to the whiteboard.
Accessory Work
1. Conditioning
27-21-15-9:
Bench Press (135/95#)
Chest to Bar Pull-Ups
2. Skills
For Time:
200′ Handstand Walk
* 5 minute time cap
