INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Central Park”
5 Rounds for Time:
30 Reverse Lunges
30 AbMat Sit-ups
30/21 Assault Bike or Row
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
16 Minute AMRAP:
400 Meter Run (or 2 min of cardio)
15 Double Dumbbell Deadlifts
15 Dumbbell Rows (15 each arm)
Rest 3 Minutes…
Core Finisher
3 Rounds:
10 Flutter Kicks
10 Leg Raises
* Goal is to move from one movement to the next without putting the feet on the ground.
