INGUZ Fitness + Nutrition
Are you looking for a fun way for your kids to wrap up summer vacation?
If so check out our summer send-off youth camp!!
MONDAY, AUGUST 23 TO FRIDAY, AUGUST 27
9AM to 12PM Daily
Ages 8 – 12
STRENGTH
5-3-2-1-1-2-3-5 Push Press
* Increase the load from sets 5-3-2-1-1…decrease the load for the last set of 2-3-5.
INGUZ WOD
”ROW’EE ROWERSON”
In Teams of 4…
12 Minute AMRAP:
Max Rep Meters on the Rower
Max Rep Wall Balls (20/14#)
* Share the work any way you choose with 2 people working…2 people resting. Team score is total meters and wall ball reps combined.
MOVE 45
4 Rounds:
1 Minute at Each Station
Station 1: Glute Bridge
Station 2: Shoulder Taps
Station 3: Curtsy Lunge
Station 4: Squat Jumps
Station 5: Rest
