Barbells for Boobs 2018
Inguz Update: Save the date…Barbells for Boobs at CrossFit Inguz will be on Saturday, October 27th 2018…more details to follow!!
WOD
“Jacked and Diane”
For Time:
200 Meter Run
21 Deadlifts (225/155#)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155#)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155#)
200 Meter Run
6 Strict Handstand Push-ups
* Post time to the whiteboard.
Accessory Work
1. Tempo Deadlift
7 Sets of 3 Reps
Tempo: Regular pull from ground…5 second negative
* After each set, complete a 25′ handstand walk.
