INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Handful”
20 Minute AMRAP:
1,000 Meter Assault Bike, 400 Meter Run or 500 Meter Row
3 Bar Muscle-Ups or 6 Strict Pull-ups
15 Hand Release Push-ups
30 AbMat Sit-ups
* Post total rounds and reps completed to the whiteboard.
AFTER PARTY – Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Lats
Quads
Forearms
Glutes
MOVE 45
With a 24 Minute Clock…
4 Rounds:
10 Dumbbell Floor Press
15 Banded Pull Aparts
10 Dumbbell Romanian Deadlifts
15 Weighted Sit-ups
Directly Into…
AMRAP in Time Remaining:
30 Grasshoppers
30 Squat Jacks
30 High Knees In Place
10 Tuck Jumps
