INGUZ Fitness + Nutrition
INGUZ WOD
“5k(AREN)”
5 Rounds:
1k Run
30 Wall Balls (20/14#)
* There is a 40 minute time cap to this workout. Post time to the whiteboard.
ACCESSORY WORK
10-8-6-4-2-4-6-8-10 Bench Press
3 Rounds:
15 Banded Tricep Extensions
30 Second Side Plank (each side)
15 Band Pull Aparts
MOVE 45
18 Minute EMOM:
Minute 1: 15-20 Squat Jumps
Minute 2: 20 Sit-Ups
Minute 3: 40 Superman Hold
*Complete the reps at the top of the minute. You should have about 20 seconds of rest before the next minute of work.
