INGUZ Fitness + Nutrition
INGUZ WOD
“Spending Quality Time”
For Quality
25 Minute EMOM:
MIN 1 – :40 Bike or Row
MIN 2 – :40 Reverse Curl to Press
MIN 3 – :40 Bike or Row
MIN 4 – :40 Thruster
MIN 5 – :40 Static Hold
R1: Plank
R2: Side Plank (Switch as :30)
R: Hollow/Tuck Hold
R4: Wall Sit
R5: Dead Hang
* Weight for the barbell movements should be light-moderate.
MOVE 45
AMRAP x 12 MINUTES
1:00 Jumping Jacks
30 Russian Twists
10 Slow Shoulder Taps
30 Jumping Lunges
-Rest 2:00-
AMRAP x 8 MINUTES
1:00 Jumping Jacks
20 Russian Twists
10 Slow Shoulder Taps
20 Jumping Lunges
