INGUZ Fitness + Nutrition
INGUZ WOD
“With You”
25 Minute AMRAP:
50 Box Step-ups
2 Rounds of “Strict Cindy”
1,000 Meter Bike or 500 Meter Row
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
3 Rounds for Quality:
100 Meter Farmers Carry
Accumulate 1:00 in an L-Sit
8 Heavy Bent Over Single Dumbbell Rows (each side)
10 GHD Sit Ups
MOVE 45
20 Minute AMRAP
100 Single Unders
:30 Hollow Hold
20 Bicycle Crunches
:30 Arch Hold
20 Walking Lunges
