INGUZ Fitness + Nutrition
STRENGTH
Power Clean
Build to a heavy single
INGUZ WOD
“Mighty Mile”
Every 3:00 x 4 Rounds
400m Run, 1200/1000 Meter Bike, 500/400 Meter Row
Max Power Cleans
– Rest 1:00 between rounds
R1 – (135/95#)
R2 – (155/105#)
R3 – (185/135#)
R4 – (205/145#)
*Post total reps of power cleans to the whiteboard.
MOVE 45
TABATA
8 Rounds
:20 work :10 rest
Shoulder Taps
Alternating Heel Touch
Alternating Side Lunge
Toe Taps
*Rest 1 minute between each movement.
