INGUZ Fitness + Nutrition
**SCHEDULE FOR THIS COMING WEEKEND**
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Saturday, July 9th
INGUZ NATION THROWDOWN – NO GROUP CLASSES
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Sunday, July 10th
GYM CLOSED
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INGUZ WOD
25 Minute AMRAP:
1,200/1,000 Meter Bike or 500/400 Meter Row
25 Kettlebell Swings (50/35#)
20 Box Jumps (24″/20″)
15 Burpees
*Post rounds and reps completed to the whiteboard.
MOVE 45
25 Minute AMRAP
10 Broad Jumps
20 Air Squats
30 Flutter Kicks
*2 Minute rest between each round.
