Throwback to the 2018 Inguz Nation Throwdown.
Inguz Update: Sign your team up for the 2019 Inguz Nation Throwdown today at the link below!!
Inguz Nation Throwdown Registration
WOD
“Fuller Circle”
For Time:
50/35 Calorie Bike or Row
125 Double Unders (200 Singles)
2k Row (100/70 Calorie Bike)
125 Double Unders (200 Singles)
50/35 Calorie Bike or Row
* Post time to the whiteboard.
Accessory Work
1. Kipping Handstand Push-ups
On the 2:00 x 5 Rounds:
40% of Max Kipping Handstand Push-ups
50ft Front Rack Dumbbell Lunge
* Athletes build in weight to a heavy 50ft distance.
2. Midline
Every 2 Minutes x 4 Rounds:
15 GHD Sit-Ups
Time Remaining: Max D-Ball Hold (100#)
* No rest between rounds (8 minute running clock).
