28 Day Nutrition Challenge

Inguz Update: Looking for more information on the upcoming 28 Day Nutrition Challenge? You can find all the details, including how to register and reserve your spot, at the link HERE.

WOD

“Layup”

For Time:
50-40-30-20-10
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25
Kettlebell Swings (53/35#)
Wallballs (20/14#)

* Post time to the whiteboard.

Accessory Work

1. Row Conditioning
On the 0:00 – 50/35 Calorie Row
On the 4:00 – 30/24 Calorie Row
On the 7:00 – 30/24 Calorie Row
On the 10:00 – 15/12 Calorie Row
On the 11:00 – 15/12 Calorie Row
On the 12:00 – 15/12 Calorie Row

2. Midline
Accumulate 1:30 in an L-Sit
Accumulate 3:00 in a Weighted Hip Extension
* Athletes can break up time totals however they see fit.