It’s time to register for The OPEN!!
Inguz Update: The 2019 CrossFit Games OPEN is less than two weeks away. The first workout is released on Thursday, February 21st!! If you are interested in participating head over to games.crossfit.com to register today. Be sure to select CrossFit Inguz as your affiliate. If you have any questions just let us know!!
WOD
“Dubble Bubble”
15 min AMRAP:
25 Double Unders (40 Singles)
5 Power Snatches (135/95#)
25 Double Unders (40 Singles)
5 Bar Muscle-ups
* Scale bar muscle-ups with 5 jumping bar muscle-ups, 5 strict pull-ups, or 10 pull-ups. Post rounds and reps completed to the whiteboard.
Accessory Work
1. Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups
1 mi row (7:00) and warmup
Then
Bench press 4×4
105-110-115(2)/110(2)-105
up to 2 min rest between sets
WOD
“Dubble Bubble”
4 rounds +55 (finished last 5 pullups of round after time)
Double unders, power snatches started at 65#, went to 45#, pull-ups strict with thick green band
then
1 tabata alt double unders and singles