INGUZ Fitness + Nutrition
STRENGTH
Overhead Squat
On a 12:00 running clock…
Build to a moderate-heavy 3-Rep
* Weight must come from the floor.
INGUZ WOD
“Tenfold”
10 Rounds for Time:
3 Overhead Squats (135/95#)
6 DB Farmers Alt. Box Step-Overs (50/35#)|(24/20″)
9 Burpees Over Bar
* 22 minute time cap.
MOVE 45
12 Minute AMRAP:
1:00 Cardio Choice
30 Russian Twists
10 Burpee + Side Shuffle
30 Jumping Lunges
– Rest 2:00 –
8 Minute AMRAP:
1:00 Cardio Choice
20 Russian Twists
10 Burpee + Side Shuffle
20 Jumping Lunges
