Aly
**Due to the Weather All Classes Today are Cancelled**
We plan to be back open for regular hours tomorrow
WOD
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 25ft Shuttle Sprint
1:00 Wall Balls (20/14#)
1:00 Rest
* Post total reps completed for each round separately to the whiteboard.
Accessory Work
On the Minute x 8:
5 Deadlifts @ 50%
Max Kipping Handstand Push-ups (until 30sec mark)
Rest 30 seconds
