Eric using his fitness outside the gym.
WOD
“Life Alert”
4min AMRAP:
21/15 Calorie Row (15/12 Bike)
21 Toes-to-Bar
21 Front Squats (95/65#) Rx+(115/75#)
Rest 4 minutes…
4min AMRAP:
15/12 Calorie Row (12/9 Bike)
15 Toes-to-Bar
15 Front Squats (115/75#) Rx+(135/95#)
Rest 4 minutes…
4min AMRAP:
9/6 Calorie Row (9/6 Bike)
9 Toes-to-Bar
9 Front Squats (135/95#) Rx+(155/105#)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Front Squat
On the 3:00
5-4-3-2-1 Front Squat
* Complete a heavy set at each rep range.
