INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Handle With Care”
On a 23:00 Clock Complete:
0:00-15:00
15 Minute AMRAP:
30 Double Unders
15 Deadlifts (115/85#)
30 Double Unders
15 Hang Power Cleans (115/85#)
30 Double Unders
15 Push Jerks (115/85#)
Immediately Into…
15:00 – 23:00 (8 Minutes)
Build to a Heavy Complex:
3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
* Post total rounds and reps completed as well as the heaviest load in the complex to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Tabata Banded Curl
8 rounds x 20 sec work : 10 sec “rest”
* Standing on a (light) band, hold it with both hands about hip width, your feet and hands should form a triangle. For “rest” period, hold the band at 90 degrees, forearms parallel to the floor.
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Surrenders
Station 2: Flutter Kicks
Station 3: Shoulder Taps
Station 4: Jumping Jacks
