Episode 27 is available below!!
Inguz Update: On episode 27 of the CrossFit Inguz podcast we are talking about how making small changes in your nutritional choices can have a huge impact…for the positive or the negative. We dive into the following topics…
- Why it is so hard to eat clean 100% of the time and why the odds are stacked against us.
- Are carbohydrates the problem?
- Breakfast food examples to watch out for.
- Lunch/Dinner food examples to watch out for.
- Snacks & drinks to watch out for.
- Red flag ingredients to watch out for.
- An example day of eating and how minor changes can make a huge impact.
At the top of the episode we continue our segment of community shout-outs.
Lastly, we are still looking for your input!! Submit your questions on any topic…gym related or otherwise…and we’ll answer them on the podcast. You can email, txt, or message us on social media with your questions over the next couple of weeks and when we have enough questions we’ll do a rapid fire Q&A episode.
Strength
Front Squat (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Front Runner”
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
Barbell: 165/110#
* Post time to the whiteboard.
Accessory Work
Odd-Object + Recovery
3 Rounds, Not for Time:
7:00 minute Recovery Bike
After each set, 200 Meter Sled Pull
* Athlete’s choice on weight selection.
