Nicole and Tamin
**Friday, June 7th is “Bring a Friend Friday”…All Classes are Free**
Strength
1 Hang Power Clean + 1 Power Clean (climbing)
* 15 minutes to build to a heavy set.
WOD
“Power Ranger”
For Time:
15 Power Cleans (155/105#)
600 Meter Run
10 Power Cleans (155/105#)
400 Meter Run
5 Power Cleans (155/105#)
200 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Deadlift
Alternating On the Minute x 10:
Even: 15/12 Calorie Row
Odd: 5-4-3-2-1 Deadlifts (climbing)
2. Body Armor
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between sets
* On the Double KB Carry:
Meters 0-100: Left KB in Front Rack, Right KB in Hang.
Meters 101-200: Right KB in Front Rack, Left KB in Hang
