INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Quarter Zip”
25 Minute AMRAP:
400 Meter Run / 500 Meter Row, 25/18 Calorie Bike
3 Rounds:
4 Strict Pull-ups / 8 Dumbbell Rows
8 KB/DB Swings (50/35#)
12 Jumping Lunges
* Post rounds and reps completed to social media.
BODY ARMOR
4 Rounds:
40 Seconds Flutter Kicks
20 Seconds Rest
40 Seconds Hollow Rocks
20 Seconds Rest
MOVE 45 AT HOME
With a 25 Minute Clock…
4 Rounds:
12 Front Raises
12 Strict Press
30 Second OH Static Hold (15 sec each side)
Directly Into…
AMRAP in Remaining Time:
20 Shoulder Taps
20 Single Leg Glute Bridge (10 each leg)
20 Jumping Lunges
