Murph action
WOD
“Figawi”
18min AMRAP:
200 Meter Run
16/12 Calorie Row (14/10 Calorie Assault Bike)
12 Chest to Bar Pull-ups
12 Alternating Dumbbell Snatches (50/35#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Gymnastic Conditioning (FYI Ring MU programmed for Thursday 6/14)
For Time:
100-80-60-40-20 Double Unders
10-8-6-4-2 Ring Muscle-Ups
2. Recovery + Midline
5 Sets:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups
