Bring a Friend Friday this week!!
Thursday, July 4th: Devine Hero WOD
Sign up for a heat on the office whiteboard.
Friday, July 5th: Bring a Friend Friday
All Classes are Free!!
Strongman Skill Work
Atlas Stones
* 15 minutes of atlas stone technique work.
WOD
“Sugar Daddy”
For Time:
21-15-9
Deadlifts (225/155#)
400 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Hang Clean and Jerk
On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans
1 Split Jerk
