Chris and Renee at CrossFit Flagstaff in Arizona!
WOD
“Monkey Business”
4 Rounds for Time:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35#)
15 Pull-ups
* Dumbbell hang clean and jerks are single arm, alternating every 5 reps. Post time to the whiteboard.
Accessory Work
1. Pausing Push Jerk
For Quality: 3 Sets of 3 Reps
Pause for 2 seconds in catch.
2. Push Jerk
Every 2 Minutes x 5 Sets:
3 Push Jerks
