INGUZ Fitness + Nutrition
INGUZ WOD
“BANGERS & MASH”
7 Rounds:
3 Push Press (115/85#)
3 Front Squats (115/85#)
3 Box Jumps (30″/24″)
30/21 Calorie Assault Bike
5 Rounds:
3 Push Press (115/85#)
3 Front Squats (115/85#)
3 Box Jumps (30″/24″)
30/21 Calorie Assault Bike
3 Rounds:
3 Push Press (115/85#)
3 Front Squats (115/85#)
3 Box Jumps (30″/24″)
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets:
Max Unbroken Strict Handstand Push-ups
Max Unbroken Ring Dips
Max Unbroken Push-Ups
*Rest 1:00 Between Sets*
MOVE 45
5 Rounds:
(40 Sec Work : 20 Sec Rest)
Station 1: Air Squats
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Tuck Jumps
