INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 13th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Hang Power Snatch
10-8-6-10-8-6
-Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
-The second wave of 10-8-6 should be heavier than the first.
INGUZ WOD
“Hangin’ Tough…en Up”
15 Minute EMOM:
MIN 1&2 – AMRAP:
3 Hang Power Snatches
7 Up-Downs Over Bar
21 Double Unders
MIN 3 – Rest
* Pick up on the AMRAP where you left off. For the hang power snatches, athletes should choose a weight that is moderate to moderate/heavy. Reps should be performed unbroken. Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 5 x 3 Sets
5 Tuck Jumps
10 Tuck Ups
10 Walking Lunges
*Rest 2 minutes in between each set.
