Erin Martinez at the CrossFit L2 Course.
The CrossFit Journal – Nutrition: The Base of the Pyramid
Inguz Update: All teams participating in Barbells for Boobs on October 27th must register on our event page. You can do so at the link HERE.
WOD
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (155/105#) Rx+ (185/135#)
800 Meter Run
21 Burpee Box Jump Overs (24/20″)
* Post time to the whiteboard.
Accessory Work
1. Back Squat
3 Sets of 9 (73-77-81%)
2. Midline Conditioning
For Time:
100 Calorie Assault Bike
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups
