INGUZ Fitness + Nutrition
STRENGTH
Deadlift
5-5-5
– Start Light and build to Moderate.
INGUZ WOD
“Death Row”
6 Rounds
7 Deadlifts (255/175#)
15/12 Calorie Bike or 10/15 Calorie Row
* Rest 1:30 between. There is 18 minute time cap on this wod.
MOVE 45
On a 5 minute running clock…
1:00 Cardio Choice
20 Leg Raises
40 Mountain Climbers
80 Double Taps
Cardio Choice Until End of 5 minute clock…
2 Minute Rest
EMOM x 21 MINUTES
MIN 1 – :50 Jump Squats
MIN 2 – :50 Plank Up/Downs
MIN 3 – :50 Max Effort Cardio Choice
