INGUZ Fitness + Nutrition
STRENGTH
Power Snatch
Build to a heavy 1-Rep
INGUZ WOD
4 Minute AMRAP:
3 Power Snatches (115/75#)
9 Box Jumps (24/20″)
-Rest 1:30-
4 Minute AMRAP
2 Power Snatches (135/95#)
6 Box Jumps
-Rest 1:30-
3 Minute AMRAP:
1 Power Snatch (155/105#)
3 Box Jumps
*Post rounds and reps completed for each round to the whiteboard.
MOVE 45
Double TABATA, 8 Minutes (:20 ON / :10 OFF)*
MOVT 1 – Sit-Ups
MOVT 2 – Glute Bridge**
-Rest 1:00-
Double TABATA, 8 Minutes (:20 ON / :10 OFF)
MOVT 1 – High Knees
MOVT 2 – Air Squats**
-Alternate between MOVT 1 & MOVT 2
**Hold Top of Glute Bridge Hold in “Rest”. Hold Active Squat Hold in “Rest”
