INGUZ Fitness + Nutrition
GYMNASTIC SKILL WORK
3 Rounds:
:30 Wall Handstand Hold
:30 Double Under Practice
1-3 Strict Handstand Push-ups + 3-5 Kipping Handstand Push-ups
– If able, complete the HSPU unbroken.
– Rest as needed between rounds.
* There is a 12 minute time cap.
INGUZ WOD
“Double Jeopardy”
2 Rounds…
8 Minute AMRAP:
40 Double Unders
8/8 Single Arm Dumbbell Push Press (50/35#)
10 Handstand Push-Ups
20 Air Squats
4/4 Single Arm Dumbbell Push Press
4 Strict Handstand Push-Ups
– Rest 3:00 between rounds. Restart from the beginning on second AMRAP.
* Post rounds and reps for each AMRAP to the whiteboard.
MOVE 45
4 SETS FOR MAX REPS
1:00 Max Lunge + Lunge + Squat
1:00 Max Burpee Squat Jumps
1:00 Max Wall Sit
*Rest 1 minute between sets.
