INGUZ Fitness + Nutrition
STRENGTH
Bench Press:
Build to Heavy Single
Then…
1 Set of Max Reps @ 80% of Heavy Single
INGUZ WOD
“Game of Inches”
AMRAP 12
9 Burpees
35 Double Unders
*Post heaviest load from part 1 and rounds and reps completed from part 2.
ACCESSORY WORK
10 Sets For Quality:
15 Light DB Bent Over Flys or Band Pull Aparts
6 Pausing Single DB Bent Over Rows (0:03 pause at the top; each side)
0:30 Hollow Body Hold
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Air Squats
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Tuck Jumps
