INGUZ Fitness + Nutrition
INGUZ WOD
“All Hands on Deck”
20 Minute AMRAP:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
100-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
*Post rounds and reps to the whiteboard.
ACCESSORY WORK
Every 2 Minutes x 7 Sets:
18/14 Calorie Row
Max Hollow Body Rocks or Straight Leg Sit-ups
MOVE 45
6 Rounds
:45 work :15 rest
Station 1: Air Squats
Station 2: High Plank Hold
Station 3: Squat Jacks
Station 4: Grasshoppers
