INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
On a 15:00 running clock…
Build to a Moderate-Heavy Complex:
1 Clean Deadlift + 1 Hang Power Clean + 1 Power Clean
* Start light-mod and build past workout weight.
INGUZ WOD
“Scrub Daddy”
Every 2:00 x 7 Sets:
50 Double Unders
Power Cleans
* Rest with time remaining.
* Power Clean Options: 5 Reps (155/105#), 4 Reps (185/135#), 3 Reps (205/145#)
* Score is slowest set.
MOVE 45
On a 20:00 clock…
2, 4, 6, 8, etc…
Calories on Bike or Rower
Med Ball Thruster
Alt. V-Up
Banded Lat Push Down
