INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Run, Karen! Run!”
10 Rounds For Time:
12 Wall Balls (20/14#)
200 Meter Run
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Part A – 5 Sets:
1 Tempo Strict Press (fast up, 4 sec down)
2 Strict Presses
(Rest as needed between set)
Part B – 1 Set:
Max Reps Empty Bar Strict Press
MOVE 45
12 Minute AMRAP:
12 Goblet Squats
24 DB High Pulls (12 each arm)
10 Calorie Row
2 Minute Rest…
12 Minute AMRAP:
10 Calorie Row
20 DB Curtsy Lunge
10 OH DB Leg Raises
