INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Hellhole”
5 Rounds x 2 Minute AMRAP:
35 Double Unders (60 Singles / Toe Taps)
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining (Barbell Power Snatch 115/85#)
Rest 2 Minutes
* Score is total devil’s press complete across the 5 rounds.
BODY ARMOR
7 Minute AMRAP:
7 Close Grip Push-ups
7 Wide Grip Push-ups
7 Hand Release Push-ups
30 Banded Pull-Aparts
MOVE 45 AT HOME
25 Minute AMRAP:
30 Russian Swings
15 Sumo Deadlifts
30 High Pulls
15 Sumo Squats
