Jamie
**Friday, June 7th is “Bring a Friend Friday”…All Classes are Free**
WOD
“Slap Happy”
5 min AMRAP:
Buy In: 100 Double Unders (150 Singles)
12 Front Squats (95/65#)
4 Burpee Box Jump Overs (24/20″)
Rest 5 Minutes…
5 min AMRAP:
Buy In: 100 Double Unders (150 Singles)
8 Front Squats (115/75#)
4 Burpee Box Jump Overs (24/20″)
Rest 5 Minutes…
5 min AMRAP:
Buy In: 100 Double Unders (150 Singles)
4 Front Squats (135/95#)
4 Burpee Box Jump Overs (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
12 Sets for Time:
30% of Max Strict HSPU
Last week, we completed 10 sets at 30%. Using the same number, we are increasing to 12 sets.
2. Push Jerk
5 Sets of 2: Pausing Push Jerk
* 1 second pause in dip and catch.
Followed by:
5 Sets of 1: Push Jerk
3. Body Armor
3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs
