Will
WOD
“Lost Count”
For Time:
200 Double Unders (400 Singles)
1,500 Meter Row
100 Wall Balls (20/14#)
35/25 Calorie Assault Bike or Row
* Post time to the whiteboard.
Accessory Work
1. Snatch Primer
On the Minute x 7:
Snatch Pull + Hang Snatch High Pull + 2 Hang Power Snatches
* Perform between 40-50%
2. Power Snatch
On the Minute x 9:
1 Snatch Pull + 1 Low Hang Power Snatch
3. Handstand Walk Practice
10 Minutes of Handstand Walk Practice
