SBH
WOD
From 0:00-9:00…
Every 90sec:
2 Squat Snatch (across at 70-75%)
Rest 3min…
From 12:00-21:00…
Every 90sec:
2 Power Clean & Split Jerk (across 70-75%)
Rest 3min…
From 24:00-29:00…
5min AMRAP:
Bar Facing Burpees
* The above percentages are based on your 1 rep max Snatch and Clean & Jerk from benchmark week. This is week 5 of a 9 week progression. Try and stick to these percentages as closely as possible. Post Snatch/Clean & Jerk loads and burner WOD total reps to the whiteboard.
